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Hypotension (Low Blood Pressure)

This can be inherited or acquired through diet, for example vegans and vegetarians usually have lower blood pressure, say 110/70 than a meat eater, whose normal blood pressure averages 120/80 in a healthy young person. This is fine unless accompanied by fatigue and lethargy when in such cases exercise and thyroid, bowel and lymph function all need monitoring.

Anaemia may also be a factor, particularly in long-term vegans. If this is a problem, increase your intake of plant-soluble iron like nettles, raspberry leaf, spinach and beetroot in particular. Ask for further information on Anaemia.

Nutrition

  • Plenty of Garlic and Raw Chilli in the diet will help.
  • Good internal oils to use are rich in Omega 3 and found in the form of linseed oil capsules. Also use plenty of olive oil.
  • Search out potassium-rich foods, e.g. bananas, dried fruit, nectarines, melons, potatoes (with skins), broccoli, pumpkin. You can also make potassium broth.

    Natural Healing

  • Exercise, hydrotherapy (hot & cold showers, saunas) and or massage are vital for increasing circulation.

    Herbs

  • Prickly Ash berry is helpful for circulation, especially for those who cannot tolerate lots of cayenne in capsule form or in food.
  • Use basic heart herbs - hawthorn leaves, flowers and berries and cayenne pods.

    Herbal Formulae Suggestions

  • Hawthorn tincture and cayenne for the heart and circulation. Both these herbs help to normalize high or low blood pressure.
  • Rosemary & Gingko Formula
  • Prickly Ash tincture if circulation is particularly poor and / or Cayenne capsules. (please enquire)
  • ‘The Green Stuff’ organic vitamin & mineral food concentrate.
  • Mellow Moments Herb Tea

    Metaphysical
    Hypotension represents, on a mental/emotional level, ‘Lack of love as a child. Defeatism. “What’s the use? It won’t work anyway.”’
    Affirmation: ‘I now choose to live in the ever joyous NOW. My life is a joy.’

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